LEVEL 1 FREEDIVER
ENTRY LEVEL COURSE
Learn the core freediving skills and techniques that will allow you to explore your aquatic abilities in a safe and professional environment. For those with a competitive nature, this course is the first step towards becoming a competitive freediver.
This 2-day course is open to adults, 16 years or older, who are healthy and comfortable swimming or snorkelling. The first day covers theory, breathing techniques, breath hold practice and pool training. The second focuses on deep line freediving and ends with a multiple choice theory exam. On successfully completing this course, you will be comfortable freediving between 14 to 20 meters and be able to hold your breath for over 2 minutes.
Price: R2500 – all inclusive (intl. certification, equipment use, pool/quarry fees, learning materials)
The course was exactly what I had always wanted it to be, and what a freediving course should be. It doesn’t skimp out on, or water down the safety side of things.
The team at Cape Town Freediving are absolutely fantastic. They’re so good at taking complete beginners and getting them comfortable with freediving.